Features
Designed around how ADHD actually works
Not a to-do list with a coat of paint. The daily loop — capture, one main, gentle check-ins, balance — comes first on Telegram. Scheduling, timers, and the fuller experience are planned for web and mobile.
The daily loop
Capture → one key thing → gentle check-in → done.
Most apps dump a list on you and hope for the best. We're building a simpler loop: get the chaos out of your head, pick today's one main, and stay on it with kind nudges — not alarms that make you hide the app.
- Type anything — it's captured and filed into a life area
- 🎯 Today hub: one main, Done / Change main, streak, and shortcuts
- A gentle check-in asks: On it / Not yet / Completed
- Mis-tap? Undo brings the task back and re-arms nudges
- Optional 🪜 Break into steps (AI) — the loop still works without it
- A forgiving streak counts completed mains — empty days don't punish you
Example check-in
Quick check-in — are you on your main?
“Finish the tax spreadsheet”
- On it 👍
- Not yet – nudge me back
- Completed ✅
One Key Thing
One main per day. That's the whole idea.
Deciding what to do first is its own kind of paralysis. You pick one key thing for today — your main — and the bot helps you stay with it. Not a 47-item list staring back at you.
- Capture freely — dump as many tasks as you need
- Choose one main for today — Change main is the deliberate swap path
- Complete it (or say not yet) — empty days don't break your streak
- Settings for timezone, nudge cadence, and quiet hours — per chat
Today's main
Example🍲 Finish the tax spreadsheet
Appetizer / dessert day-shapes are on the roadmap — the Telegram loop starts with one main.
Balance, Not Burnout
Four areas, colour-coded, so nothing quietly gets ignored.
ADHD brains are brilliant at hyperfocusing on one thing while everything else quietly falls apart. Balance spans your whole life — not just work — so a neglected area gets named with numbers, not guilt.
- Every task sits in one of four areas: Work & admin, Family & friends, Health, Personal
- A quiet area gets flagged honestly — 'Health: no completions in 7+ days' — not a shame spiral
- Finances and admin fold into Work so the map stays simple
At a glance
Example🟥 Health — quiet for 9 days
Magic Breakdown
Optional AI that turns a scary task into small steps.
The ADHD brain doesn't struggle with laziness — it struggles with initiation. When your main feels like a wall, Magic Breakdown can slice it into concrete micro-steps. A helper when you need it — the daily loop still works without it.
- 🪜 Break into steps on any open task (or typed /breakdown)
- Steps show as tap-to-tick buttons — Redo if the split feels wrong
- Ticking the last step offers Done for the whole task
Example: “Renew my passport”
- Find your old passport (check the kitchen drawer first)
- Take one photo of the ID page with your phone
- Open the renewal page — just open it, nothing else
- Fill in only the first section
Fluid Scheduling
Plans that bend instead of breaking. No red. No guilt.
Traditional apps punish you with angry red ‘OVERDUE’ labels. For ADHD brains, that guilt triggers avoidance and the app gets deleted. Fluid Scheduling quietly flows unfinished tasks forward — no visual punishment, ever.
- No red text, no overdue badges
- Missed tasks automatically flow to today
- Energy-aware planning — match tasks to how you actually feel
Tuesday didn't happen? That's fine.
3 tasks flowed gently from yesterday
Today's focus: one high-energy task, two easy wins
No badges. No shame.
Visual Timers
See time passing, so it stops disappearing.
Time blindness means ‘five minutes’ and ‘two hours’ can feel identical. We're building timers that show time as a draining ring of colour — designed to give an ambient sense of how long you've been in a task.
- Full-screen shrinking colour rings make elapsed time harder to ignore
- Gentle warnings before a task ends — no jarring alarms
- Pairs with the Telegram check-in idea: soft nudges, not panic
Focus session: report intro
Gentle nudge in 10 minutes
And the little things that add up
Forgiving streak
Counts completed mains — empty days and weekends stay neutral. Only an unfinished main breaks it. Momentum, not punishment.
Dopamine-first design
Satisfying completion feedback and progress that celebrates every win — because ADHD brains run on wins, not willpower.
Body doubling rooms
Work alongside other members in quiet virtual co-working sessions. Sometimes all the brain needs is company.
One thing at a time
Focus mode hides your entire list and shows a single step. The rest of the chickens wait quietly out of sight.
Coming soon
Want in when we launch?
The app isn't ready yet — but you can register interest now. We'll email you when early access opens. Telegram first: Today hub, gentle check-ins, life-area balance, no overdue shame labels.
The product is coming soon — Telegram first, then web and mobile. Features, pricing, and timelines may change. We'd rather tell you that now than surprise you later.